My first yoga class in the 2001 has woke up yoga teacher in me. Immediately after the first class, after getting back home, I held a yoga class for my households, including a part of yoga class of guided meditation. Over the next years, I’ve been learning yoga from excellent teachers, and each time they have been easily awakening in me deeper experiences, to which yoga is introducing us.
Asanas (poses), which sometimes I stayed in for a long time, managed to pull out of me deeply rooted cramps that have emerged due to a stress which I have been daily exposed.
I endured life, pregnancy, childbirths, shocks, ups and downs, leavings and separations, all by breathing deeply the present reality, breathing the way yoga taught me. Yoga has always helped me to connect with my inner self in a deep, subtle way. It has encouraged me to observe the truth always, no meter how hard it was sometimes. By being inside of myself through breath and pose, as I have learned in yoga, everything that burdened me became obvious. Therefore, I have interpreted intruders, such as worry, fear and other negative emotions, into deeper insights in the acceptance of life, so the exchanges of fortunes and misfortunes floated from a deep consciousness as a blessing to lead me to bliss.
Therefore, my yoga class is just that: a search to inner peace, but through the comprehension of truth about yourself and through coming back to yourself by following the path to happiness. Yoga is a movement and sometimes is a standstill in a position, which harmonised with the breath, cleanses the body, balances the energy flow in the body and calms the mind.
Yoga can develop strength, condition and elasticity of the body, however, as the ancient knowledge it substantially teaches us how to remain physically, energetically and psychologically healthy. This kind of health is the root of the personality development, the basis for any further search for truth and happiness.
I thank to my teachers: Dean Rašković, Dragan Lončar and Ivana, Sandor Remete and his wife Emi, Gordana Stojanović, Valter Rutak Tirak. Thanks to my students.
The offer in Yoga practice, trainings and education includes:
- Individual and group yoga classes
- Online Yoga classes – by Skype
- Concept of cups – Asana, Pranajama, Meditation
- Yoga according to the teachings of Satyananda Saraswati and Sri Sri Sri Sat Cit Ananda
Yoga classes are held in two locations:
- Loznička 11, Vračar, Beograd
- Zmaj Jovina 20, center of Zemun